About Meg

Meg, smiling and holding a cup of tea

meghan flaherty

mama. artist. spaceholder for healing. activist committed to living yoga off the mat and making the practice accessible to all.

trainings:

accessible yoga

off the mat

y12

300ryt carolina yoga company

200ryt wilmington yoga center

95cryt little gurus

In her words:

What is yoga to you?

practice.

What do your classes feel like?

spacious; do your thang.

What is your teaching style?

spacious.

How do you practice self-care?

sadhana (morning practice), salt baths, massage

How do you stay grounded/centered? 

practice; sadhana. reading, writing.

What gives you joy right now?

community. 

What is on your heart and mind right now?

holding space for healing.

What is your guiding mantra/life mission?

do your little bits of good wherever you are. it’s these little bits of good that add up and overwhelm the world.

and, i am because you are.

– desmond tutu

What is your mantra of the moment?

feel what’s real to deal and heal.

Who are your teachers?

jasper (toddler)